Training Log Archive: jonnyq

In the 1 days ending Oct 3, 2015:

activity

time

miles

Orienteering

1:34:20

6.84

(13:48)

11.0

(8:35)

475

Trail/Terrain

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:49:20

7.77

(14:05)

12.5

(8:45)

475

1:49

0:00

Trail/Terrain warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Irock

12 PM

Orienteering 1:34:20 [3] 11.0 km (8:35 / km) +475m 7:03 / km
shoes: VJ Irock

Long Distance.