Grass/Road18:15 [2] 3.5 km (5:13 / km) shoes: Brooks Ravenna VI
Grass/Road intervals 34:10 [4] 7.0 km (4:53 / km) shoes: Brooks Ravenna VI
3 x 800, 3 x 500, 3 x 400, 3 x 200.
2:45 , 2:45, 2:54, 1:41, 1:40, 1:42, 1:15, 1:16, 1:16, 33, 33, 34.
Kept it very controlled and happy with effort except last 800 which was too slow. All others good.
Grass/Road warm up/down 18:18 [2] 3.0 km (6:06 / km) shoes: Brooks Ravenna VI