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Training Log Archive: jonnyq

In the 1 days ending Sep 28, 2015:

activity # timemileskm+m
  Grass/Road1 50:40 6.03(8:24) 9.7(5:13)
  Core1 6:00
  Total1 56:40 6.03 9.7

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Mo

Monday Sep 28, 2015 #

Grass/Road 50:40 [2] 9.7 km (5:13 / km)
shoes: Brooks Ravenna VI

Legs pretty wrecked from the weekend so kept it easy.

Core 6:00 [3]

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