Training Log Archive: jonnyqIn the 1 days ending Nov 6, 2014:
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Thursday Nov 6, 2014 #
6 PM
Grass/Road 1:11:25 [4] 13.0 km (5:30 / km)
UCDAC.
2x200, 3x10mins, 2x200. Tough tempo session but kept it really controlled so not to tire myself out too much before the weekend. Really enjoyed it, calfs were a bit tight after so lots of stretching tomorrow.
2x200, 3x10mins, 2x200. Tough tempo session but kept it really controlled so not to tire myself out too much before the weekend. Really enjoyed it, calfs were a bit tight after so lots of stretching tomorrow.