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Training Log Archive: jonnyq

In the 1 days ending Nov 1, 2014:

activity # timemileskm+m
  Grass/Road1 46:45 5.37(8:42) 8.65(5:24)
  Cycling1 35:00
  Total1 1:21:45 5.37 8.65

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Sa

Saturday Nov 1, 2014 #

Grass/Road 35:44 [3] 5.6 km (6:23 / km)

Grass/Road 11:01 [5] 3.05 km (3:37 / km)

Colours Road Relays.
Ran the second 2 mile for the second team. Good first loop and then tied up bad. Good craic.

Cycling 35:00 [3]

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