Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 30, 2014:

activity # timemileskm+m
  Grass/Road1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

«»
1:00
0:00
» now
Th

Thursday Oct 30, 2014 #

6 PM

Grass/Road intervals 1:00:00 [5] 10.0 km (6:00 / km)

UCDAC.
5:30, 3:30, 3:00, 2:00, 1:00, :30. Didn't feel great and left calf got no power in the second half, really weird.

« Earlier | Later »