Training Log Archive: jonnyqIn the 1 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
12 PM
Trail/Terrain warm up/down 10:00 [1] 1.2 km (8:20 / km) +90m 6:04 / km
shoes: Inov-8 X-Talon 212
Orienteering 1:24:13 [4] **** 9.3 km (9:03 / km) +320m 7:44 / km
19c shoes: Inov-8 X-Talon 212
Carlingford.
I was really looking forward to this event because Carlingford is really just tough.
Didn't make too many mistakes only at 7, 10 and 11 were the main ones. Lost about 6mins from these piled together. Mustn't have been going very fast because I was with Paul Smyth for a large chunk of it and was struggling to get away from Greg! Only got past him on 13 and then caned it to 14 to see him coming towards it when I was at 15. Wasn't very tired at the end so ran the last few quite fast. Really happy with my orienteering in this section, going fast with accurate compass. It was a nice course, a couple of pointless uphill legs but overall enjoyable. 7th 13mins behind Kyle.
I was really looking forward to this event because Carlingford is really just tough.
Didn't make too many mistakes only at 7, 10 and 11 were the main ones. Lost about 6mins from these piled together. Mustn't have been going very fast because I was with Paul Smyth for a large chunk of it and was struggling to get away from Greg! Only got past him on 13 and then caned it to 14 to see him coming towards it when I was at 15. Wasn't very tired at the end so ran the last few quite fast. Really happy with my orienteering in this section, going fast with accurate compass. It was a nice course, a couple of pointless uphill legs but overall enjoyable. 7th 13mins behind Kyle.
Trail/Terrain warm up/down 8:30 [1] 1.2 km (7:05 / km)
shoes: Asics