Training Log Archive: jonnyqIn the 1 days ending Oct 12, 2011:
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Wednesday Oct 12, 2011 #
2 PM
Cycling 6:00 [2]
shoes: Inov-8 X-Talon 212
Cycling to the track for 3km. Had to get there pretty quick.
Grass/Road warm up/down 2:30 [1] 0.4 km (6:15 / km)
shoes: Inov-8 X-Talon 212
Lap
Grass/Road race (3km) 10:21 [5] 3.0 km (3:27 / km)
shoes: Inov-8 X-Talon 212
3km time trial with Laurence and Colm.
Started out in front and kept that position for the whole thing. 10minute pace was alright kept dropping back a slight bit after the 3rd lap. Horrible headwind coming down the back straight aswell. Saw Laurence had dropped off the back but Colm started coming in the last few laps. He was right behind me until the last 100m where i kicked and he stuck on but couldn't pass.
Really pleased to get under 10:30 finally after many tries. Didn't think I was going to be this pace but very satisfied.
Started out in front and kept that position for the whole thing. 10minute pace was alright kept dropping back a slight bit after the 3rd lap. Horrible headwind coming down the back straight aswell. Saw Laurence had dropped off the back but Colm started coming in the last few laps. He was right behind me until the last 100m where i kicked and he stuck on but couldn't pass.
Really pleased to get under 10:30 finally after many tries. Didn't think I was going to be this pace but very satisfied.
3 PM
Cycling 7:00 [2]
shoes: Inov-8 X-Talon 212
6 PM
Circuits 50:00 [5]
shoes: Asics
Tough after the 3k. Felt a tightness in my hips so couldn't complete some of the exercises. Felt much better after some stretching at the end.