Orienteering 21:29  *** 5.5 km (3:54 / km)
shoes: Asics Gel-1150
Sprint-o intervals in UCD.
Did 6 courses.
1 and 2 were against Audrey and she got a head start on the 1st one but beat me on the 2nd one.3 was against Audrey again,caught her.4 was against her again.5 and 6 were against Christian and Dave with 10sec intervals on 5th and Christian went 10seconds ahead of me and Dave who had a mass start on the 6th.