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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending May 20, 2010:

activity # timemileskm+m
  Orienteering1 52:59 3.42 5.5
  Total1 52:59 3.42 5.5

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Th

Thursday May 20, 2010 #

Orienteering warm up/down 20:00 [1]
shoes: Asics Gel-1150

Putting out controls.

Orienteering 21:29 [5] *** 5.5 km (3:54 / km)
shoes: Asics Gel-1150

Sprint-o intervals in UCD.
Did 6 courses.
1 and 2 were against Audrey and she got a head start on the 1st one but beat me on the 2nd one.3 was against Audrey again,caught her.4 was against her again.5 and 6 were against Christian and Dave with 10sec intervals on 5th and Christian went 10seconds ahead of me and Dave who had a mass start on the 6th.
Awesome training!

Orienteering warm up/down 11:30 [1]
shoes: Asics Gel-1150

Collecting controls

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