Training Log Archive: jonnyq

In the 1 days ending May 19, 2010:

activity

time

miles

Running

55:13

6.34

(8:43)

10.2

(5:25)

200

warm up/down

12:00

Total

1:07:13

6.34

10.2

200

1:07

0:00

4 PM

warm up/down warm up/down 12:00 [1]
shoes: Asics Gel-1150

Running 55:13 [2] 10.2 km (5:25 / km) +200m 4:56 / km
shoes: Asics Gel-1150

Run up the main roads like 2 weeks ago