Orienteering 2:17:29  18.88 km (7:17 / km) +360m 6:39 / km
Started well but lost contact on the long leg to 4 and struggled to get it back which seemed to cost 3 minutes. Shortly after I noticed my heels were chafing badly on my shoes and it quickly got pretty painful, especially going uphill or in rougher stuff. A long slow painful slog ensued with a lot of walking.
That is very disappointing. Shoes I hadn’t worn in quite some time and new socks, rookie mistake and myself to blame.