Training Log Archive: lorrieqIn the 7 days ending Sep 10:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10 #
9 AM
Orienteering 51:03 [3] 7.6 km (6:43 / km) +95m 6:19 / km
ahr:163 max:180
SHI Relay. Ouch.
Saturday Sep 9 #
11 AM
Orienteering 2:17:29 [3] 18.88 km (7:17 / km) +360m 6:39 / km
ahr:166 max:182
SHI Individual.
Started well but lost contact on the long leg to 4 and struggled to get it back which seemed to cost 3 minutes. Shortly after I noticed my heels were chafing badly on my shoes and it quickly got pretty painful, especially going uphill or in rougher stuff. A long slow painful slog ensued with a lot of walking.
That is very disappointing. Shoes I hadn’t worn in quite some time and new socks, rookie mistake and myself to blame.
Started well but lost contact on the long leg to 4 and struggled to get it back which seemed to cost 3 minutes. Shortly after I noticed my heels were chafing badly on my shoes and it quickly got pretty painful, especially going uphill or in rougher stuff. A long slow painful slog ensued with a lot of walking.
That is very disappointing. Shoes I hadn’t worn in quite some time and new socks, rookie mistake and myself to blame.
Tuesday Sep 5 #
10 PM
Running 41:05 [3] 7.26 km (5:40 / km) +87m 5:20 / km
ahr:136 max:154
Hot and humid, ended up very sweaty. Jackson tired on this after a long walk with Laura earlier in the day.
Monday Sep 4 #
8 PM
Running 54:51 [3] 10.96 km (5:00 / km) +83m 4:49 / km
ahr:150 max:179
What a difference a good nights sleep makes. 5 x 5 mins, first two steady and then harder. I felt the HR strap was a bit up and down with the accuracy. Now easy before SHI on the weekend.