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Training Log Archive: lorrieq

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running3 3:22:04 21.8(9:16) 35.08(5:46) 501
  Total3 3:22:04 21.8(9:16) 35.08(5:46) 501

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MoTuWeThFrSaSu

Saturday Apr 10, 2021 #

5 PM

Running 1:37:33 [3] 17.01 km (5:44 / km) +294m 5:17 / km

Longer test. Felt the leg slightly from 13km and then a bit more right at the end. Improvement on last week though.

Friday Apr 9, 2021 #

6 PM

Running 45:25 [3] 8.07 km (5:38 / km) +152m 5:09 / km

Thursday Apr 8, 2021 #

8 PM

Running 59:06 [3] 10.0 km (5:55 / km) +55m 5:45 / km

12 x 200, 45s rest

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