Training Log Archive: lorrieqIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2021 #
1 PM
Running 4:20:36 [3] 29.54 km (8:49 / km) +1539m 7:00 / km
Friday Jan 29, 2021 #
8 PM
Running 51:27 [3] 9.22 km (5:35 / km) +149m 5:10 / km
Feeling tired yesterday and still a little bit today but all good once I got going.
Wednesday Jan 27, 2021 #
9 AM
Running 55:38 [3] 10.08 km (5:31 / km) +118m 5:13 / km
Still quite tired from yesterday
Tuesday Jan 26, 2021 #
2 PM
Running tempo 1:03:05 [3] 13.68 km (4:37 / km) +148m 4:22 / km
4km tempo and 3 x 1km
Monday Jan 25, 2021 #
9 AM
Running 47:58 [3] 8.02 km (5:59 / km) +281m 5:05 / km
Nice morning loop of Picu Santufirme with the dogs. Back to the usual direction, I prefer it. Very wet out, a few trails had turned into rivers. Feeling pretty good.