Training Log Archive: lorrieqIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 10, 2021 #
8 PM
Running 50:02 [3] 8.67 km (5:46 / km) +121m 5:24 / km
Saturday Jan 9, 2021 #
3 PM
Running 2:22:18 [3] 20.66 km (6:53 / km) +851m 5:43 / km
Thursday Jan 7, 2021 #
9 PM
Running intervals 48:01 [3] 9.1 km (5:17 / km) +90m 5:02 / km
12 x 200 at 40s
Wednesday Jan 6, 2021 #
3 PM
Strength and Conditioning 45:00 [1]
9 PM
Running 48:29 [3] 8.28 km (5:51 / km) +190m 5:15 / km
Tuesday Jan 5, 2021 #
10 PM
Running tempo 48:38 [3] 10.13 km (4:48 / km)
2 x 3km tempo w/ 3 min rest. Second one was work, legs felt tired, didn't think of it until after but yesterday probably playing a part. Aim was 3:55 so good all in all. Last minute Pringles were causing issues the last km.
Monday Jan 4, 2021 #
11 AM
Hiking 2:00:00 [1] 5.17 km (23:13 / km) +528m 15:22 / km
10 PM
Running 43:32 [3] 7.48 km (5:49 / km) +85m 5:30 / km