Training Log Archive: lorrieqIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
8 PM
Strength and Conditioning 45:00 [1]
Saturday Dec 26, 2020 #
8 PM
Running 2:18:01 [3] 25.04 km (5:31 / km) +311m 5:11 / km
Felt better as I went.
73km rolling week. Legs OK but not perfect, need to keep the mobility/S&C!
73km rolling week. Legs OK but not perfect, need to keep the mobility/S&C!
Friday Dec 25, 2020 #
3 PM
Running 41:59 [3] 7.5 km (5:36 / km) +144m 5:06 / km
Wednesday Dec 23, 2020 #
7 PM
Running tempo 1:00:37 [3] 12.28 km (4:56 / km) +95m 4:45 / km
3 x 2km tempo w/ 3min rest
Tuesday Dec 22, 2020 #
7 PM
Running 44:20 [3] 8.02 km (5:32 / km) +97m 5:13 / km