Training Log Archive: lorrieqIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
6 PM
Running 59:37 [3] 10.15 km (5:52 / km) +300m 5:07 / km
Luanco to Bañugues and back. Quads definitely feeling yesterday but not too bad. Some very nice trail and views along the coast. Quite warm which meant it was busy enough. Another part of the Candás to Faro de San Juan marathon route ticked off.
Saturday Aug 22, 2020 #
4 PM
Hiking 3:11:39 [1] 12.45 km (15:24 / km) +1153m 10:31 / km
Tiatordos from Pendones with Jackson. I was unsure if we would make it to the top as I hadn't been here before, the mountain was covered in cloud, I had no phone signal and we passed the last people on the mountain less than halfway up. Played it by ear and in the end the path was pretty clear and the weather calm despite the mist so we made it. Shame about the cloud as there are supposedly some great views, I think the morning would have been ideal.
Friday Aug 21, 2020 #
7 PM
Running 36:09 [3] 6.07 km (5:57 / km) +182m 5:11 / km
Little bit of adductors but that felt pretty good
Wednesday Aug 19, 2020 #
6 PM
Cycling intervals 1:11:33 [3] 28.17 km (23.6 kph) +439m
Tuesday Aug 18, 2020 #
8 PM
Running 52:32 [3] 8.02 km (6:33 / km) +273m 5:36 / km
Santu Firme. Foot not great at the end but not bad. Happy enough for 8km on some technical stuff. Back to the foot rehab before another run later in the week
Monday Aug 17, 2020 #
7 PM
Strength and Conditioning 45:00 [1]
Shoulders (tough but not nearly as brutal as previous times doing this, progress! ) and feet