Training Log Archive: lorrieqIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
12 PM
Hiking 1:19:39 [1] 6.8 km (11:43 / km) +290m 9:39 / km
Saturday Jul 18, 2020 #
1 PM
Cycling 53:28 [3] 18.19 km (20.4 kph) +175m
Wednesday Jul 15, 2020 #
7 PM
Hiking 2:07:53 [1] 10.11 km (12:39 / km) +493m 10:10 / km
After work at Las Xanas. Last time I was here was almost exactly a year ago with Colm and Brad. Continued past Pedroveya to do the loop this time.
Tuesday Jul 14, 2020 #
7 PM
Strength and Conditioning 45:00 [1]
Hips, didn't feel up to much but started a few new exercises
9 PM
Hiking 1:00:00 [1] 4.3 km (13:57 / km) +175m 11:36 / km
Monday Jul 13, 2020 #
7 PM
Cycling 40:28 [3] 13.65 km (20.2 kph) +200m
Nice and relaxed
9 PM
Strength and Conditioning 45:00 [1]
Shoulder mobility which was brutal and some core