Training Log Archive: lorrieqIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
12 PM
Hiking 2:40:00 [1] 11.0 km (14:33 / km) +716m 10:58 / km
La Xamoca from Campiellos
Saturday Jul 11, 2020 #
12 PM
Running 12:46 [3] 2.14 km (5:58 / km) +20m 5:42 / km
Damn, foot pain came on pretty strong. First tightness and then pain. Disappointing after two promising runs earlier in the week.
Friday Jul 10, 2020 #
11 AM
Elliptical intervals 1:05:00 [3]
Absolute sweatfest
Thursday Jul 9, 2020 #
Note
(rest day)
4 PM
Strength and Conditioning 45:00 [1]
Hips
8 PM
Strength and Conditioning 15:00 [1]
Ankles + feet. Did this outdoors which was very nice
Wednesday Jul 8, 2020 #
9 AM
Note
Area around the back of my right knee tightened up in the last 10km of yesterday's cycle. It was still quite tight this morning, something to keep an eye on and address. Not noticeable later in the day on the run.
4 PM
Running 30:25 [3] 5.2 km (5:51 / km) +114m 5:16 / km
Positive run, foot has improved. No pain coming on during the run, just a few moments of discomfort when stepping on rocks in the middle of the sole. I will continue with the foot rehab I have been doing.
Tuesday Jul 7, 2020 #
8 PM
Cycling 1:24:10 [3] 32.08 km (22.9 kph) +307m
Felt like I was moving well, legs fatigued for the last few kms though
Monday Jul 6, 2020 #
3 PM
Running 24:40 [2] 3.8 km (6:29 / km) +80m 5:52 / km
Testing the foot. A little sore at one point in the middle but then ok again. More work to do.
8 PM
Strength and Conditioning 45:00 [1]
Hips + foot