Training Log Archive: lorrieqIn the 7 days ending Jun 21, 2020:
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Saturday Jun 20, 2020 #
10 AM
Running 1:41:00 [2] 12.74 km (7:56 / km) +301m 7:05 / km
With a friend so relaxed pace. Exploring more of the coastline, beautiful day.
Feeling a bit tired from yesterday's evening run and not enough sleep. Legs OK, better than last weekend's 11km for sure.
40km week! Slowly does it
Feeling a bit tired from yesterday's evening run and not enough sleep. Legs OK, better than last weekend's 11km for sure.
40km week! Slowly does it
8 PM
Strength and Conditioning 45:00 [1]
Hips. Only 4 exercises but 3 sets which was good. Recently have been doing more exercises with less sets which isn't ideal.
Friday Jun 19, 2020 #
8 PM
Running 44:52 [3] 7.02 km (6:23 / km) +272m 5:21 / km
Feeling good
Thursday Jun 18, 2020 #
Strength and Conditioning 45:00 [1]
Shoulder mobility, press ups and core. Better at controlling the core exercises today, all core and no back.
Wednesday Jun 17, 2020 #
3 PM
Running 56:22 [3] 10.83 km (5:12 / km) +103m 4:58 / km
7km steady. Legs good throughout. Especially nice to not feel tightness behind right knee but damn, DOMs hit that leg hard around an hour later
Tuesday Jun 16, 2020 #
4 PM
Running 22:43 [3] 4.03 km (5:38 / km) +43m 5:21 / km
8 PM
Strength and Conditioning 30:00 [1]
Hips. Was supposed to be yesterday, not ideal the day before steady state but such is life
Monday Jun 15, 2020 #
4 PM
Running 36:11 [3] 6.13 km (5:54 / km) +101m 5:27 / km