Training Log Archive: lorrieqIn the 7 days ending Jun 14, 2020:
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Saturday Jun 13, 2020 #
5 PM
Running 1:06:16 [3] 11.25 km (5:53 / km) +280m 5:14 / km
Nice route near the coast and feeling a bit of fitness. Some not ideal feelings in the legs towards the end though.
Friday Jun 12, 2020 #
3 PM
Running 29:36 [3] 5.09 km (5:49 / km) +52m 5:32 / km
Legs felt good and running actually felt more natural than it has. Core was noticeably fatigued today, nice to see some effects from yesterday. Need to be careful about where I'm at on some of the tougher exercises though, lower back had slight discomfort yesterday evening and this morning.
Wednesday Jun 10, 2020 #
3 PM
Running 25:32 [2] 4.28 km (5:58 / km) +93m 5:23 / km
Nice short one with Jackson
9 PM
Strength and Conditioning 40:00 [1]
Tuesday Jun 9, 2020 #
2 PM
Running 55:14 [3] 9.93 km (5:34 / km) +132m 5:13 / km
Monday Jun 8, 2020 #
12 PM
Running 34:18 [3] 6.05 km (5:40 / km) +93m 5:16 / km
10 PM
Strength and Conditioning 45:00 [1]