Training Log Archive: lorrieqIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2020 #
3 PM
Cycling 1:25:00 [3] 30.5 km (21.5 kph) +385m
Saturday May 2, 2020 #
4 PM
Elliptical 45:00 [2]
8 PM
Running 20:00 [3] 3.0 km (6:40 / km)
Drills, strides and short jog as full quarantine is over and the leg was feeling alright after some internal hip rotation work. Lots still to do to get right leg even to the same level as left leg.
Friday May 1, 2020 #
1 PM
Elliptical intervals 50:00 [4]
Workout after two poor days of being unorganized. Really was breathing hard on this one.
7 PM
Strength and Conditioning 30:00 [1]
Upper body and core with Jonny. Moved through the exercises faster than I would alone which was great. Definitely some improvements compared to last week but still being careful with form and lower back.
Tuesday Apr 28, 2020 #
1 PM
Strength and Conditioning 45:00 [1]
Monday Apr 27, 2020 #
6 PM
Elliptical 1:00:00 [3]