Training Log Archive: lorrieqIn the 7 days ending Jan 6, 2019:
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Friday Jan 4, 2019 #
Note
(injured)
Leg not much better today. Not sore walking around but is when standing up/sitting down. Should book the physio for next week when back in Dublin.
Thursday Jan 3, 2019 #
11 AM
Strength and Conditioning 7:30 [3]
Core
12 PM
Running 1:09:00 [3] 12.3 km (5:37 / km) +175m 5:14 / km
Lunch run down into the valley.
After about 50 minutes, when starting the climb back out, got a pain on the upper outside of my lower left leg. Sore when pushing off on the uphill, ok on flats and downs but sore during the afternoon as well. Not sure what it is or the cause but will take care.
After about 50 minutes, when starting the climb back out, got a pain on the upper outside of my lower left leg. Sore when pushing off on the uphill, ok on flats and downs but sore during the afternoon as well. Not sure what it is or the cause but will take care.
Wednesday Jan 2, 2019 #
7 PM
Running 1:03:24 [3] 12.0 km (5:17 / km) +100m 5:04 / km
First one of 2019. Relatively big week planned.
Monday Dec 31, 2018 #
5 PM
Running warm up/down 19:58 [3] 3.4 km (5:52 / km) +15m 5:45 / km
Running race 16:04 [5] 4.63 km (3:28 / km) +23m 3:23 / km
San Silvestre Lugo a Posada. Pretty much as hoped for, happy with it off little to no speed work!
6 PM
Running 23:34 [3] 4.1 km (5:45 / km)
Back to the start and car