Training Log Archive: lorrieq

Running 2:39:30 [3] 22.9 km (6:58 / km) +893m 5:50 / km
shoes: Inov8 X-Talon 212 2015

Running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Asics Stormhawk

Running tempo 37:47 [4] 9.85 km (3:50 / km)
shoes: Asics Stormhawk

Tempo around the pitches. Feeling quite good to start off but my stomach was at me a little in the second half. I didn't feel that I was too much slower but the second 5km was a minute slower than the first. Tough but great to have done.

Running warm up/down 8:43 [2] 1.64 km (5:18 / km)
shoes: Asics Stormhawk

Down to the clock pitch. Lindie's group were just finishing up. Chatted with Gerry for a while.

Running intervals 26:01 [5] 6.1 km (4:16 / km)
shoes: Asics Stormhawk

Speed session.
2 * 900, 1:30 off, 2 * 450m, 1 off.
2 sets with 2 minutes off between sets.
Not quite sure of the pitch perimeter, could be more like 430m per lap.

	900m	900m	450m	450m
Set 1	2:52	2:55	1:23	1:24
Set 2	2:55	2:56	1:24	1:21

I can't say I ran during all of the rests but tried to trot around. A really nice session that got tough in the second half. Pleased with it.

Running warm up/down 4:58 [2] 0.71 km (7:00 / km)
shoes: Asics Stormhawk