Training Log Archive: lorrieqIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
10 AM
Running 2:10:30 [3] 19.0 km (6:52 / km) +550m 6:00 / km
slept:5.5 shoes: Asics Stormhawk
Not a load of sleep so it was a tired run throughout but glad that I went even though extra sleep was tempting, due to the match later on. More long slow stuff. Well, not too long for now, but that'll come. I did feel hungry towards the end of this so should start running through that for a bit longer soon. Found a nice new trail up the mountainside, wooden jumps for bikes all over it so have to keep the head up but quiet in the end.
Thursday Jun 23, 2016 #
12 PM
Running 2:02:15 [3] 18.75 km (6:31 / km) +440m 5:50 / km
shoes: Asics Stormhawk
Overcast today so I felt good throughout and afterwards but still brought some water. Again pre-breakfast. My right achilles was sore on steeper climbs, tight calf, so ran around the side of the mountain rather than up it.
Tuesday Jun 21, 2016 #
3 PM
Running 47:42 [4] 9.45 km (5:03 / km) +138m 4:42 / km
shoes: Asics Stormhawk
20 minute tempo, very hot out.