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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Running4 1:58:06 14.32(8:15) 23.05(5:07)
  Total4 1:58:06 14.32(8:15) 23.05(5:07)

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MoTuWeThFrSaSu

Sunday May 1, 2016 #


Long Course1 - Splits

Saturday Apr 30, 2016 #


Course 1 - Splits

Friday Apr 29, 2016 #

Event: Irish Orienteering Championships
 

Sprint Course 1 - Splits

Thursday Apr 28, 2016 #

5 PM

Running 20:32 [3] 3.58 km (5:44 / km)
shoes: Asics Stormhawk


Easy run with jonnyq, keeping moving before IOC

Wednesday Apr 27, 2016 #

5 PM

Running 43:50 [3] 9.18 km (4:46 / km)
shoes: Asics Stormhawk


UCD with ColmM

Tuesday Apr 26, 2016 #

12 PM

Running warm up/down 19:14 [2] 3.74 km (5:09 / km)
shoes: Asics Stormhawk

Running intervals 11:10 [5] 2.46 km (4:32 / km)
shoes: Asics Stormhawk


8 * 200m w/ 1 min jog recovery. Tradition.

Tough. Ideal to be doing these with a 16:30 man.
1 PM

Running warm up/down 23:20 [2] 4.09 km (5:42 / km)
shoes: Asics Stormhawk

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