Training Log Archive: lorrieq

Running 57:59 [3] 12.3 km (4:43 / km) +173m 4:24 / km
shoes: Asics Stormhawk

3km tempo in the middle

Running 52:04 [3] 10.48 km (4:58 / km) +185m 4:34 / km
shoes: Asics Stormhawk

Running 1:15:26 [3] 11.85 km (6:22 / km) +590m 5:06 / km
shoes: Inov8 X-Talon 212 2015

Mountain run before class. I planned to go up Luggala but there was too much private land and I couldn't find a way through. So I turned back up a steep terrain climb and went for Djouce instead. Really nice weather, almost too warm at times.

Running 1:00:26 [4] 12.7 km (4:46 / km)
shoes: Salomon

Run with some faster parts

Running 1:17:17 [3] 15.0 km (5:09 / km) +90m 5:00 / km
shoes: Salomon

A fatigued run