Training Log Archive: lorrieq

Running warm up/down 6:10 [2] 0.85 km (7:15 / km) +30m 6:10 / km
shoes: Inov8 X-Talon 212 2015

Orienteering race 1:30:04 [5] 13.54 km (6:39 / km) +560m 5:31 / km
shoes: Inov8 X-Talon 212 2015

Leinster Champs on Carrick Mountain

Running warm up/down 13:00 [2] 1.8 km (7:13 / km) +30m 6:40 / km
shoes: Salomon

Running 1:01:21 [3] 9.05 km (6:47 / km) +494m 5:20 / km
shoes: Inov8 X-Talon 212 2015

Managed to get a gap in the rain for a nice run on three rock. Picked a route with a decent amount of climbing, although the last 3km always tends to be downhill. Leg feeling very good after rolling this morning.

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 2015

Running 25:08 [3] 5.06 km (4:58 / km)
shoes: Salomon

Easing back into it around UCD. Muscle a little tight afterwards.

Swimming 12:00 [3]