Training Log Archive: lorrieq

In the 7 days ending Mar 27, 2016:

1:08

0:00

12 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 2015

Orienteering race 38:27 [5] 6.0 km (6:25 / km) +250m 5:18 / km
shoes: Inov8 X-Talon 212 2015

JK Middle - Wass Forest

1 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 2015

A bit with Shane Lynch and a bit with jonnyq later on

Event: JK 2016

2 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212 2015

Orienteering race 16:33 [5] 4.0 km (4:08 / km) +45m 3:55 / km
shoes: Inov8 X-Talon 212 2015

JK Sprint - Leeds University

3 PM

Running warm up/down 12:41 [2] 1.55 km (8:11 / km)
shoes: Inov8 X-Talon 212 2015

Note
(rest day)

12 PM

Running 39:06 [3] 6.08 km (6:26 / km)
shoes: Salomon

10 AM

Running warm up/down 29:16 [2] 4.48 km (6:32 / km)
shoes: Salomon

11 AM

Running intervals 5:55 [5] 2.05 km (2:53 / km)
shoes: Salomon

3 x 200, 2 x 400, 3 x 200 w/ ColmM
1 minute between the 200s, 1:30 between 400s, 2:30 between 200s and 400s

Running warm up/down 21:54 [2] 3.07 km (7:08 / km)
shoes: Salomon

5 PM

Running 55:43 [3] 10.0 km (5:34 / km) +60m 5:25 / km
shoes: Salomon

Easy with jonnyq around UCD and Deer Park. Some speed stuff over the next two days.