Training Log Archive: lorrieqIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
11 AM
Running warm up/down 12:30 [2] 2.0 km (6:15 / km)
shoes: Inov8 X-Talon 212 2015
12 PM
Running race 49:56 [5] 8.7 km (5:44 / km) +537m 4:23 / km
shoes: Inov8 X-Talon 212 2015
Struggled up the second half of the ascent, probably went off that small bit too quick. Picked up a bad stitch from the off on the descent, game over. I need to look into that, I am always picking up stitches on descents.
1 PM
Running warm up/down 18:37 [2] 2.4 km (7:45 / km)
shoes: Inov8 X-Talon 212 2015
6 PM
Running 32:01 [3] 6.7 km (4:47 / km) +65m 4:33 / km
shoes: Adidas Kanadia
Saturday Mar 19, 2016 #
7 PM
Running 31:10 [2] 5.3 km (5:53 / km)
shoes: Salomon
Wednesday Mar 16, 2016 #
4 PM
Running 38:31 [3] 7.07 km (5:27 / km)
shoes: Salomon
5 PM
Running 19:18 [3] 3.4 km (5:41 / km)
shoes: Salomon
Tuesday Mar 15, 2016 #
11 AM
Running 1:07:27 [3] 13.48 km (5:00 / km) +175m 4:42 / km
shoes: Salomon
2 x 1 mile (5:35, 5:45) w/ 2min jogging recovery
2 x 1km w/ 50m climb (4:10, 4:15) w/ jog down recovery
Monday Mar 14, 2016 #
3 PM
Running 1:46:23 [3] 19.0 km (5:36 / km) +475m 4:59 / km
shoes: Salomon
New GPS. Working hard on some uphill segments, tough with the heat.