Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running10 9:40:22 62.3(9:19) 100.26(5:47) 2597
  Total10 9:40:22 62.3(9:19) 100.26(5:47) 2597

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

10 AM

Running 2:50:00 [3] 25.53 km (6:40 / km) +800m 5:45 / km
shoes: Inov8 X-Talon 212 2015

WWT Recce with jonnyq, CillinC and Ben. Really nice route, especially with snow on Ballinastoe and White Hill. I felt much better in the latter stages than on Wednesday, perhaps the water I brought today helped.

Saturday Mar 5, 2016 #

10 AM

Running warm up/down 10:00 [2] 1.66 km (6:01 / km)
shoes: Inov8 X-Talon 212 2015

Running race 42:52 [5] 9.65 km (4:27 / km) +370m 3:44 / km
shoes: Inov8 X-Talon 212 2015

Trooperstown IMRA race. This went pretty well. Legs were quite tired on the climbs after Wednesday and Thursday. Beautiful day for it.
11 AM

Running warm up/down 4:00 [2] 0.65 km (6:09 / km)
shoes: Inov8 X-Talon 212 2015

Friday Mar 4, 2016 #

5 PM

Running 29:00 [3] 5.2 km (5:35 / km) +62m 5:16 / km
shoes: Adidas Kanadia

Thursday Mar 3, 2016 #

4 PM

Running 18:30 [3] 2.7 km (6:51 / km) +170m 5:13 / km
shoes: Adidas Kanadia

Lamb Doyles to Ticknock

Running hills 16:50 [5] 3.24 km (5:12 / km) +345m 3:23 / km
shoes: Adidas Kanadia

3 x Aonghus' hill reps, first timer, good workout.
5:35, 5:39, 5:36

Running 18:30 [3] 3.24 km (5:43 / km)
shoes: Adidas Kanadia

Recoveries down
5 PM

Running 16:40 [3] 2.7 km (6:10 / km) +70m 5:28 / km
shoes: Adidas Kanadia

Back to Lamb Doyles

Wednesday Mar 2, 2016 #

3 PM

Running 2:35:00 [3] 25.2 km (6:09 / km) +780m 5:20 / km
shoes: Salomon

From home to Fairy Castle and over Tibradden just to the fireroad and back home.
C • Nice one 1

Tuesday Mar 1, 2016 #

2 PM

Running warm up/down 15:30 [2] 3.05 km (5:05 / km)
shoes: Adidas Kanadia

Running intervals 13:00 [5] 4.0 km (3:15 / km)
shoes: Adidas Kanadia

10 x 400m w/ 1min rest
3 PM

Running warm up/down 18:30 [2] 3.44 km (5:23 / km)
shoes: Adidas Kanadia

Monday Feb 29, 2016 #

3 PM

Running 52:00 [3] 10.0 km (5:12 / km)
shoes: Adidas Kanadia

« Earlier | Later »