Training Log Archive: lorrieq

Running 1:55:00 [3] 15.0 km (7:40 / km) +825m 6:01 / km
shoes: Adidas Kanadia

Running 31:27 [3] 5.9 km (5:20 / km)
shoes: Salomon

Into Trinity with jonnyq

Orienteering race 19:24 [5] 4.63 km (4:11 / km)
shoes: Inov8 X-Talon 212 2015

Trinity sprint-o. It was never going to be too tricky but still one or two silly time losses. Great fun.

Orienteering 24:46 [4] 4.32 km (5:44 / km) +70m 5:18 / km
shoes: Inov8 X-Talon 212 2015

Rockbrook night-o
Cruised around. Small time losses noticing uncrossables quite late and lack of planning ahead led to a horrific line to 22. Really nice run.

Running warm up/down 13:01 [2] 2.3 km (5:40 / km)
shoes: Salomon

Running tempo 43:45 [4] 10.8 km (4:03 / km)
shoes: Salomon

Similar route to last week's tempo but cut out a road crossing. This time a little faster with CillinC for company. This session went really well considering how I was feeling yesterday evening and this morning.

Running warm up/down 13:36 [2] 2.3 km (5:55 / km)
shoes: Salomon

Cycling (Static) 30:00 [3]

Running 2:09:42 [3] 20.9 km (6:12 / km) +508m 5:32 / km
shoes: Salomon

Up to Fairy Castle through Lamb's cross and back by Kilmashogue and Marlay Park with ColmM and CillinC. Feeling empty towards the end of this.

Running warm up/down 27:54 [2] 4.97 km (5:37 / km)
shoes: Adidas Kanadia

Running intervals 14:29 [5] 4.76 km (3:03 / km)
shoes: Adidas Kanadia

UCDAC session, first in a good while
12 x 1 minute with 1 minute recovery
4 x 200 with walk back recovery

Running warm up/down 17:01 [2] 2.6 km (6:33 / km)
shoes: Adidas Kanadia

Running 1:18:14 [3] 14.7 km (5:19 / km) +48m 5:14 / km
shoes: Adidas Kanadia