In the 7 days ending Nov 29, 2015:
Running 1:13:00 [2] 11.95 km (6:07 / km) shoes: Adidas Kanadia
Running warm up/down 10:00 [2] 1.8 km (5:33 / km) shoes: Adidas Kanadia
Running tempo 25:00 [4] 6.62 km (3:47 / km) shoes: Adidas Kanadia
Running 16:00 [3] 3.1 km (5:10 / km) shoes: Inov8 X-Talon 212 2015
Running 1:54:17 [3] 16.78 km (6:49 / km) +720m 5:36 / km shoes: Inov8 X-Talon 212 2015
Strength and Conditioning 5:00 [3]
Running warm up/down 13:29 [2] 2.4 km (5:37 / km) shoes: Adidas Kanadia
Running intervals 12:47 [5] 4.0 km (3:12 / km) shoes: Adidas Kanadia
Running warm up/down 10:03 [2] 1.69 km (5:57 / km) shoes: Adidas Kanadia
Note (rest day)
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