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Training Log Archive: lorrieq

In the 7 days ending Oct 18, 2015:

activity	#	time	miles		km		+m
Running	8	7:07:46	42.78	(10:00)	68.84	(6:13)	1452
Orienteering	1	40:00	1.86	(21:27)	3.0	(13:20)	100
Total	9	7:47:46	44.64	(10:29)	71.84	(6:31)	1552

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Sunday Oct 18, 2015 #

Note
(injured) (rest day)

Now that my goal for the weekend was accomplished it was time to start the recovery in earnest. No running although the relay in Tollymore looked like great fun. Awesome weekend, good training, great people.

Saturday Oct 17, 2015 #

2 PM

Orienteering 40:00 [1] 3.0 km (13:20 / km) +100m 11:26 / km
shoes: Inov8 X-Talon 212 2015

Shadowing Trine around Meelmore. The terrain up in the Mournes is just beautiful, so nice to run through. I felt comfortable with the map too and my calf wasn't at me too much.

4 PM

Running 1:50:00 [3] 12.59 km (8:44 / km) +772m 6:41 / km
(injured) shoes: Inov8 X-Talon 212 2015

Route
Meelmore area through Hare's Gap and onto Slieve Donard. I was really excited for this run and getting up to Donard for the first time. It turned out not to be as enjoyable as I had hoped due to my calf getting bad at the foot of Donard. I was determined to get up though. Hopefully I won't pay too dearly for that but coming back the pain was not too bad and quite consistent. I was feeling strong again though in general. I think I'll look to keep the hill training up but drop back on the miles a bit in the coming weeks and see how that compares.

Friday Oct 16, 2015 #

3 PM

Running hills 45:00 [3] 6.4 km (7:02 / km) +280m 5:46 / km
shoes: Adidas Kanadia

Slightly pulled my left calf while stretching this morning. It was not too bad on the run but remains a little sore. Hopefully its good for the weekend, even if not perfect.

Thursday Oct 15, 2015 #

9 AM

Running 37:00 [3] 7.5 km (4:56 / km)
shoes: Adidas Kanadia

Around UCD with ColmM and CillinC

Wednesday Oct 14, 2015 #

6 PM

Running 1:27:11 [3] 12.98 km (6:43 / km) +400m 5:49 / km
shoes: Salomon

Masseys to Tibradden and back with ColmM, Roisin, Niamh, Aoife and Ben. I didn't think I was going to run today so great to go along on this.

Tuesday Oct 13, 2015 #

12 PM

Running 1:15:15 [3] 14.67 km (5:08 / km)
shoes: Adidas Kanadia

Into Great Outdoors to get some maps and back along the beach

6 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Kanadia

Running intervals 8:23 [5] 2.8 km (3:00 / km)
shoes: Adidas Kanadia

700m down to 100m. I didn't prepare well and my stomach was a little uncomfortable towards the end of the longer reps. Could have been worse and nice to run faster than usual. I'm glad the session was short.

2:15
1:49
1:27
1:08
51
33
16

7 PM

Running warm up/down 15:34 [2] 2.2 km (7:05 / km)
shoes: Adidas Kanadia

Monday Oct 12, 2015 #

3 PM

Running 39:23 [3] 8.2 km (4:48 / km)
shoes: Salomon

Easy around UCD

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