Training Log Archive: lorrieqIn the 7 days ending Sep 27, 2015:
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Thursday Sep 24, 2015 #
5 PM
Running warm up/down 7:30 [2] 1.2 km (6:15 / km) +30m 5:33 / km
shoes: Adidas Kanadia
Running intervals 18:00 [5] 4.8 km (3:45 / km) +30m 3:38 / km
shoes: Adidas Kanadia
Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Adidas Kanadia
Wednesday Sep 23, 2015 #
1 PM
Cycling 1:00:00 [3]
2 PM
Running 1:25:00 [3] 11.81 km (7:12 / km) +440m 6:04 / km
shoes: Salomon
Tibradden - Glendoo - Cruagh
Dublin Peaks Recce 1. I went up to Glendoo South summit that will be used for the race.
Route
Dublin Peaks Recce 1. I went up to Glendoo South summit that will be used for the race.
Route
Tuesday Sep 22, 2015 #
5 PM
Swimming 10:00 [3]
400m
Monday Sep 21, 2015 #
7 PM
Running 37:30 [3] 7.5 km (5:00 / km)
shoes: Salomon