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Training Log Archive: lorrieq

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Running2 1:06:33 7.95(8:22) 12.8(5:12) 130
  Total2 1:06:33 7.95(8:22) 12.8(5:12) 130

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0:48
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MoTuWeThFrSaSu

Saturday Aug 29, 2015 #

1 PM

Running 18:26 [5] 5.0 km (3:41 / km) +30m 3:35 / km
shoes: Adidas Kanadia

Wednesday Aug 26, 2015 #

9 PM

Running 48:07 [2] 7.8 km (6:10 / km) +100m 5:48 / km
shoes: Salomon

Easy one. Right hamstring still nagging but better than the other day after a stretch of more dedicated stretching

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