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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running11 3:10:59 23.54(8:07) 37.88(5:03) 150
  Orienteering1 21:05 3.13(6:45) 5.03(4:11)
  Total11 3:32:04 26.66(7:57) 42.91(4:57) 150

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MoTuWeThFrSaSu

Saturday Jul 18, 2015 #

10 PM

Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: Salomon

Running 20:00 [4] 5.0 km (4:00 / km)
shoes: Salomon

11 PM

Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: Salomon

Friday Jul 17, 2015 #

9 PM

Running 50:00 [3] 9.64 km (5:11 / km) +150m 4:49 / km
shoes: Salomon

Enjoyed this. 3 tempo hills 530m +32m.
C • Saturday 9pm 2

Thursday Jul 16, 2015 #

10 PM

Running warm up/down 8:00 [2] 1.35 km (5:56 / km)
shoes: Salomon

11 PM

Running intervals 18:00 [5] 4.5 km (4:00 / km)
shoes: Salomon

5 x 700m with 200m jog recovery

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Salomon

Tuesday Jul 14, 2015 #

12 PM

Note

Too late and too lazy to head up to the mountains
1 PM

Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Adidas Kanadia

Running 12:50 [4] 3.14 km (4:05 / km)
shoes: Adidas Kanadia

UCD sprint course from the spring. A run more than anything else, just the route choices to look over.
2 PM

Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Adidas Kanadia

6 PM

Running warm up/down 12:30 [2] 2.0 km (6:15 / km)
shoes: Inov8 X-Talon 212 2014

With jonnyq

Orienteering 21:05 [5] 5.03 km (4:11 / km)
shoes: Inov8 X-Talon 212 2014

Tymon Park. Felt good, lost a bit of time due to the map but enjoyed it.
7 PM

Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Inov8 X-Talon 212 2014

With jonnyq, CillinC and Angus for a bit

Monday Jul 13, 2015 #

12 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Kanadia

1 PM

Running intervals 4:39 [5] 1.6 km (2:54 / km)
shoes: Adidas Kanadia

4 x 400 with ColmM and BradLund. Painful.

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