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Training Log Archive: lorrieq

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Running4 5:16:08 36.39(8:41) 58.57(5:24) 1115
  Total4 5:16:08 36.39(8:41) 58.57(5:24) 1115
averages - weight:67kg

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Sunday May 31, 2015 #

Note

35 mins mountain bike

Saturday May 30, 2015 #

6 PM

Running 1:13:30 [3] 14.1 km (5:13 / km) +200m 4:52 / km
shoes: Adidas Kanadia

Nice and warm. I ran in a cap. I could get used to that.

Wednesday May 27, 2015 #

Running 1:50:45 [3] 18.67 km (5:56 / km) +565m 5:09 / km
shoes: Salomon

Tuesday May 26, 2015 #

3 PM

Running 1:30:00 [3] 17.41 km (5:10 / km) +250m 4:49 / km
weight:67kg shoes: Adidas Kanadia

Headphones on, very warm. Martín was gone after an hour. It was a slow twenty minutes getting him to the house. He'll get there.

Monday May 25, 2015 #

8 PM

Running 41:53 [3] 8.39 km (5:00 / km) +100m 4:43 / km
shoes: Salomon

Run to Martín and brought him back to the house. Nice start to summer training which will focus on long runs and tempos.

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