Training Log Archive: lorrieqIn the 7 days ending May 17, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2015 #
11 AM
Running 1:30:34 [3] 14.4 km (6:17 / km) +600m 5:12 / km
shoes: Salomon
Saturday May 16, 2015 #
9 AM
Running race 17:29 [5] 5.03 km (3:29 / km)
shoes: Adidas Kanadia
Park run in St. Annes. Happy with the effort and the time. Cillin just behind me and jonnyq as well until half way. Aonghus ran really well with a good gap on us. I enjoyed the route.
Friday May 15, 2015 #
Note
(rest day)
Thursday May 14, 2015 #
10 AM
Running 1:31:20 [2] 17.43 km (5:14 / km)
shoes: Adidas Kanadia
Nice and easy down to Bushy, 2 laps and back
Wednesday May 13, 2015 #
4 PM
Running 38:04 [3] 8.33 km (4:34 / km)
shoes: Salomon
Feeling better today
Tuesday May 12, 2015 #
6 PM
Running 1:01:14 [3] 10.84 km (5:39 / km)
shoes: Salomon
Chilled one with jonnyq and CillinC. Tired during but feeling better after. I may put it down to my lack of breakfasts recently.
Monday May 11, 2015 #
6 PM
Running 47:15 [3] 8.82 km (5:21 / km)
shoes: Salomon
With CillinC. Pretty tired.