Training Log Archive: lorrieqIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
12 PM
Running 1:24:30 [5] 15.24 km (5:33 / km) +723m 4:29 / km
shoes: Inov8 X-Talon 212 2014
IMRA Ballybraid.
Saturday May 9, 2015 #
4 PM
Running 31:39 [3] 6.09 km (5:12 / km)
shoes: Adidas Kanadia
Slieve Croob map.
Thursday May 7, 2015 #
11 AM
Running 25:47 [5] 5.76 km (4:29 / km) +212m 3:47 / km
shoes: Adidas Kanadia
Change of plan this morning. Scalp hill run route. I was a little unsure of the route and made two slight detours. I enjoyed it a lot although quite tired after cycling there. I thought the climb up Carrickollogan was longer than that because I haven't been up there since I was much younger. Hopefully I'll run there a lot more in the near future.
Wednesday May 6, 2015 #
Note
(rest day)
Due to exams. Wanted to go out after exam but just wanted dinner and chill. Tomorrow 5 long hellfire hillreps and a short bit of orienteering.
Tuesday May 5, 2015 #
10 PM
Note
(rest day)
Was thinking of running or cycling but busy day studying. I won't be able to make the hill run tomorrow because of an exam (Yep, 6pm) which is disappointing. I will probably run the route on Thursday or Friday to see what I can do in relation.
Monday May 4, 2015 #
10 AM
Orienteering race 17:30 [5] 4.24 km (4:08 / km) +30m 3:59 / km
shoes: Adidas Kanadia
Second leg in the sprint relay. Fun and fast but missed a few routes.
1 PM
Orienteering race 58:46 [5] 12.97 km (4:32 / km) +50m 4:27 / km
shoes: Adidas Kanadia
Awesome map. Again missed a few routes but pretty happy with some of the routes I did take as well. Very tired from 5km onwards.
2 PM
Running warm up/down 9:00 [2] 1.3 km (6:55 / km)
shoes: Adidas Kanadia
Struggled through a warm down along the Lagan with jonnyq