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Training Log Archive: lorrieq

In the 7 days ending May 3, 2015:

activity	#	time	miles		km		+m
Running	4	2:55:19	20.64	(8:30)	33.22	(5:17)	300
Orienteering	3	2:03:55	10.94	(11:20)	17.6	(7:02)	280
Total	6	4:59:14	31.58	(9:29)	50.82	(5:53)	580

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Sunday May 3, 2015 #

11 AM

Orienteering 39:40 [5] 7.0 km (5:40 / km) +100m 5:17 / km
shoes: Inov8 X-Talon 212 2014

Pants run. Close to 5 minutes missed and 3 of them on number 9. I was with Shane there so it was bad to lose focus and let him get a big gap. Shoulda coulda woulda. Killer.

12 PM

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212 2014

Warming down with jonny around the lake pondering how I can make these bad mistakes. O needs more attention than fitness.

Saturday May 2, 2015 #

12 PM

Orienteering 1:10:00 [3] 7.0 km (10:00 / km) +150m 9:02 / km
shoes: Inov8 X-Talon 212 2014

Started well. Missed a minute to 3 and then 15 to 4. Got too cold trying to relocate and had to bail. Bad place to stop, far enough out. That was a bad mistake, one of the worst ever.

Friday May 1, 2015 #

Event: Irish Orienteering Championships

6 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212 2014

Warming up with jonnyq and CillinC

Orienteering 14:15 [5] 3.6 km (3:58 / km) +30m 3:48 / km
shoes: Inov8 X-Talon 212 2014

IOC Sprint 2015. Satisfied with this race, not too tricky but nice and fast.

Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Inov8 X-Talon 212 2014

Wednesday Apr 29, 2015 #

5 PM

Running 16:43 [1] 2.66 km (6:17 / km)
shoes: Adidas Kanadia

Running intervals 10:40 [5] 3.03 km (3:31 / km)
shoes: Adidas Kanadia

6 x 500. 75s off

Running 16:56 [1] 2.78 km (6:05 / km)
shoes: Adidas Kanadia

Monday Apr 27, 2015 #

6 PM

Running 1:31:00 [2] 18.0 km (5:03 / km) +300m 4:40 / km
shoes: Adidas Kanadia

Pouring rain but I enjoy that every once in a while. Chilled as Dandy, chilled as.

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