Training Log Archive: lorrieqIn the 7 days ending Apr 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 25, 2015 #
6 PM
Running 1:00:00 [3] 12.3 km (4:53 / km) +150m 4:36 / km
shoes: Adidas Kanadia
Slower second half as MartÃn got tired
Thursday Apr 23, 2015 #
Running 45:38 [3] 9.2 km (4:58 / km) +150m 4:35 / km
shoes: Adidas Kanadia
Wednesday Apr 22, 2015 #
Note
(rest day)
No time for the run today
Tuesday Apr 21, 2015 #
6 PM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Kanadia
Running intervals 21:00 [5] 6.04 km (3:29 / km)
shoes: Adidas Kanadia
4 x 5:15, around 1.51km each time
7 PM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Adidas Kanadia
Monday Apr 20, 2015 #
12 AM
Note
weight:67kg
Pre IOC:
M - 60 minutes (hopefully hills) 10km
T - UCDAC 10km
W - 90 minutes 15km
Th - 120 minutes 22km
F - 4 x 1km 90s rest 7km
S - rest
Su - rest
M - 60 minutes 12km
T - 5 x 1km 90s rest 8km
W - rest
Th - 25 minutes easy 5km
F - IOC sprint 5km
S - IOC long 15km
Su - crazy nastyass honeybadger performance 7km
M - Sprint relay + urban 10km
M - 60 minutes (hopefully hills) 10km
T - UCDAC 10km
W - 90 minutes 15km
Th - 120 minutes 22km
F - 4 x 1km 90s rest 7km
S - rest
Su - rest
M - 60 minutes 12km
T - 5 x 1km 90s rest 8km
W - rest
Th - 25 minutes easy 5km
F - IOC sprint 5km
S - IOC long 15km
Su - crazy nastyass honeybadger performance 7km
M - Sprint relay + urban 10km
5 PM
Running 45:00 [3] 9.63 km (4:40 / km)
shoes: Adidas Kanadia
Same pace but so much more chilled than yesterday