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Training Log Archive: lorrieq

In the 7 days ending Apr 7, 2015:

activity	#	time	miles		km		+m
Orienteering	4	3:58:58	20.82	(11:29)	33.5	(7:08)	1070
Running	6	1:28:04	9.54	(9:14)	15.35	(5:44)	50
Total	7	5:27:02	30.35	(10:46)	48.85	(6:42)	1120

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Tuesday Apr 7, 2015 #

6 PM

Running 17:30 [3] 3.6 km (4:52 / km)
shoes: Salomon

To tepidarium. Legs tight but otherwise feeling good.

Monday Apr 6, 2015 #

11 AM

Orienteering race 34:07 [5] 5.7 km (5:59 / km) +150m 5:17 / km
shoes: Inov8 X-Talon 212 2014

Sunday Apr 5, 2015 #

10 AM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 2014

Orienteering race 2:14:09 [5] 17.5 km (7:40 / km) +720m 6:21 / km
shoes: Inov8 X-Talon 212 2014

Decent up until spectator. Then not so great and eventually death.

Saturday Apr 4, 2015 #

2 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212 2014

Orienteering race 52:19 [5] 6.0 km (8:43 / km) +200m 7:28 / km
shoes: Inov8 X-Talon 212 2014

Terrible

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015

12 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 2014

Orienteering race 18:23 [5] 4.3 km (4:17 / km)
shoes: Inov8 X-Talon 212 2014

1 PM

Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Inov8 X-Talon 212 2014

Jogging around with Hugh

Thursday Apr 2, 2015 #

6 PM

Running 20:34 [2] 3.5 km (5:53 / km) +50m 5:29 / km
shoes: Adidas Kanadia

With jonnyq on some trails around hotel

Wednesday Apr 1, 2015 #

Note

A nice few days in Madrid. No running but I did stretch a decent amount. Travel early tomorrow and run in the evening to stretch the legs before weekend of races. Feeling good.

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