Training Log Archive: lorrieqIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
10 AM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 2014
Orienteering race 2:14:09 [5] 17.5 km (7:40 / km) +720m 6:21 / km
shoes: Inov8 X-Talon 212 2014
Decent up until spectator. Then not so great and eventually death.
Saturday Apr 4, 2015 #
2 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212 2014
Orienteering race 52:19 [5] 6.0 km (8:43 / km) +200m 7:28 / km
shoes: Inov8 X-Talon 212 2014
Terrible
Friday Apr 3, 2015 #
12 PM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 2014
Orienteering race 18:23 [5] 4.3 km (4:17 / km)
shoes: Inov8 X-Talon 212 2014
1 PM
Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Inov8 X-Talon 212 2014
Jogging around with Hugh
Thursday Apr 2, 2015 #
6 PM
Running 20:34 [2] 3.5 km (5:53 / km) +50m 5:29 / km
shoes: Adidas Kanadia
With jonnyq on some trails around hotel
Wednesday Apr 1, 2015 #
Note
A nice few days in Madrid. No running but I did stretch a decent amount. Travel early tomorrow and run in the evening to stretch the legs before weekend of races. Feeling good.