Running warm up/down 20:11 [2] 4.04 km (5:00 / km) +40m4:46 / km shoes: Adidas Kanadia
Running tempo 20:00 [4] 4.75 km (4:13 / km) +110m3:46 / km shoes: Adidas Kanadia
20 minute tempo. Started with a long hill for the first mile or so. Then missed a turn so had more climb to take on than expected. Can only do me good!
Running warm up/down 20:58 [2] 4.21 km (4:59 / km) +30m4:49 / km shoes: Adidas Kanadia