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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Running6 5:54:14 43.32(8:11) 69.72(5:05) 1020
  Orienteering1 56:17 6.52(8:38) 10.5(5:22)
  Total7 6:50:31 49.85(8:14) 80.22(5:07) 1020

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

11 AM

Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: Inov8 X-Talon 212 2014

12 PM

Orienteering 56:17 [5] 10.5 km (5:22 / km)
shoes: Inov8 X-Talon 212 2014

A few too many controls where I was on the edge due to lazy map reading. The first half was pretty good though.
1 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 2014

Thursday Mar 19, 2015 #

1 PM

Running 1:22:38 [3] 16.01 km (5:10 / km) +250m 4:47 / km
shoes: Adidas Kanadia

Wednesday Mar 18, 2015 #

11 AM

Running 2:08:32 [3] 25.01 km (5:08 / km) +440m 4:43 / km
shoes: Salomon

Tuesday Mar 17, 2015 #

5 PM

Running warm up/down 20:11 [2] 4.04 km (5:00 / km) +40m 4:46 / km
shoes: Adidas Kanadia

Running tempo 20:00 [4] 4.75 km (4:13 / km) +110m 3:46 / km
shoes: Adidas Kanadia

20 minute tempo. Started with a long hill for the first mile or so. Then missed a turn so had more climb to take on than expected. Can only do me good!

Running warm up/down 20:58 [2] 4.21 km (4:59 / km) +30m 4:49 / km
shoes: Adidas Kanadia

Monday Mar 16, 2015 #

6 PM

Running 1:04:25 [3] 13.0 km (4:57 / km) +150m 4:41 / km
shoes: Adidas Kanadia

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