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Training Log Archive: lorrieq

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Running5 4:07:57 30.97(8:00) 49.84(4:58) 675
  Total5 4:07:57 30.97(8:00) 49.84(4:58) 675

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MoTuWeThFrSaSu

Saturday Mar 14, 2015 #

2 PM

Running warm up/down 15:00 [2] 2.6 km (5:46 / km)
shoes: Adidas Kanadia

Running intervals 16:35 [5] 5.03 km (3:18 / km)
shoes: Adidas Kanadia

5 x 1km solo around the club. Generous 2 min rest.

3:21, 3:22, 3:19, 3:16, 3:16

Running warm up/down 12:47 [2] 2.28 km (5:36 / km)
shoes: Adidas Kanadia

Thursday Mar 12, 2015 #

4 PM

Running 51:00 [3] 10.3 km (4:57 / km) +100m 4:43 / km
shoes: Adidas Kanadia

Wednesday Mar 11, 2015 #

2 PM

Running 1:40:00 [3] 18.11 km (5:31 / km) +500m 4:51 / km
shoes: Salomon

Tuesday Mar 10, 2015 #

4 PM

Running 30:00 [3] 6.21 km (4:50 / km) +75m 4:33 / km
shoes: Adidas Kanadia

5 PM

Running intervals 10:19 [5] 3.06 km (3:22 / km)
shoes: Adidas Kanadia

3 x 1.02km. Other loop is exactly 1km, I will revert to that
3.29
3.29
3.21

Running warm up/down 12:16 [2] 2.25 km (5:27 / km)
shoes: Adidas Kanadia

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