Training Log Archive: lorrieqIn the 7 days ending Mar 8, 2015:
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Friday Mar 6, 2015 #
5 PM
Running warm up/down 11:00 [2] 2.04 km (5:24 / km)
shoes: Adidas Kanadia
Running intervals 18:46 [5] 5.4 km (3:29 / km)
shoes: Adidas Kanadia
1000m, 900, 800, 800, 900, 1000. 1:30 rests.
6 PM
Running warm up/down 3:30 [2] 0.6 km (5:50 / km)
shoes: Adidas Kanadia
Thursday Mar 5, 2015 #
11 AM
Note
No morning run in the end due to test today. Intervals tonight should bring last 7 days to ~95km, no need for more than that this year. However thats something I'll try to hit regularly now.
6 PM
Note
Did not make any training due to exam tomorrow and low motivation. Annoying as the body feels good. Will have to make tomorrow worthwhile because of unable to train Saturday with travelling. Damn.
Wednesday Mar 4, 2015 #
11 AM
Running 1:06:45 [3] 11.32 km (5:54 / km) +465m 4:54 / km
shoes: Salomon
Solo from Lamb Doyles. Beautifully snowy on the mountain, a little icy in places too though.
I had planned around 4km longer but my legs were very tired and I could have done with being more hydrated. I felt my right glute again a few times, I should really be stretching this a few times a day and doing some strength exercises for that area.
However a run in the hills is always beneficial, especially getting through it on tired legs. I was happy to cut it short. I had done most of the climb on the planned route and if I hit the sessions tomorrow it is looking to be close to a 100km week.
I had planned around 4km longer but my legs were very tired and I could have done with being more hydrated. I felt my right glute again a few times, I should really be stretching this a few times a day and doing some strength exercises for that area.
However a run in the hills is always beneficial, especially getting through it on tired legs. I was happy to cut it short. I had done most of the climb on the planned route and if I hit the sessions tomorrow it is looking to be close to a 100km week.
11 PM
Strength and Conditioning 5:00 [1]
Tuesday Mar 3, 2015 #
8 AM
Running 27:00 [2] 5.5 km (4:55 / km)
shoes: Adidas Kanadia
6 PM
Running warm up/down 22:35 [1] 3.3 km (6:51 / km)
shoes: Adidas Kanadia
Jogging and drills
Running intervals 30:09 [5] 8.57 km (3:31 / km)
shoes: Adidas Kanadia
10 x 3 minutes. Around double the normal UCDAC sessions as of late so just what I wanted. Roughly 850-860 metres per rep.
7 PM
Running warm up/down 13:10 [2] 2.18 km (6:02 / km)
shoes: Adidas Kanadia
Monday Mar 2, 2015 #
11 AM
Note
slept:8.5 weight:68kg
Plan 2nd - 6th
- Mon: 60 mins steady
- Tue: am 6km loop easy, pm intervals
- Wed: am 90 mins in the hills
- am 6km loop easy, pm intervals
- 90 minutes steady
5 PM
Running 1:00:00 [3] 13.5 km (4:27 / km)
shoes: Adidas Kanadia
UCD