Training Log Archive: lorrieqIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
11 AM
Running 1:06:56 [3] 10.07 km (6:39 / km) +300m 5:47 / km
shoes: Salomon
Pine Forest to Fairy Castle with RoisÃn. Colm joined us for a little bit towards the end. We got a little bit lucky with the weather, beautiful thin covering of snow up there at the moment.
Saturday Feb 28, 2015 #
12 PM
Running 1:14:05 [3] 15.0 km (4:56 / km)
shoes: Adidas Kanadia
Right glute again tight. Irishtown nature reserve and back. Tired.
Friday Feb 27, 2015 #
2 PM
Running 30:34 [3] 7.15 km (4:17 / km)
shoes: Adidas Kanadia
Went over to Crumlin to make a map
4 PM
Running 28:55 [3] 7.06 km (4:06 / km)
shoes: Adidas Kanadia
And back
Tuesday Feb 24, 2015 #
6 PM
Running warm up/down 22:00 [2] 3.42 km (6:26 / km)
shoes: Adidas Kanadia
Jogging and drills
Running intervals 16:00 [5] 4.73 km (3:23 / km)
shoes: Adidas Kanadia
5, 4, 3, 2, 2 minutes with 2 minute rest.
I was happy to hear this session. Not too long but I have been wanting longer reps to build up the endurance. Feeling good. Bit by bit.
5 - 1.44km
4 - 1.15km
3 - 864m
2 - 625m
2 - 648m
I was happy to hear this session. Not too long but I have been wanting longer reps to build up the endurance. Feeling good. Bit by bit.
5 - 1.44km
4 - 1.15km
3 - 864m
2 - 625m
2 - 648m
7 PM
Running warm up/down 17:52 [2] 2.86 km (6:15 / km)
shoes: Adidas Kanadia
Monday Feb 23, 2015 #
5 PM
Running 25:00 [2] 5.19 km (4:49 / km)
shoes: Adidas Kanadia
Grass and mud in UCD
6 PM
Aquajogging 5:00 [1] 0.05 km (1:40:00 / km)
Trying out a belt