Training Log Archive: lorrieqIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
12 PM
Strength and Conditioning 20:00 [1]
Thursday Feb 12, 2015 #
2 PM
Note
slept:3.0
Travelling 4am - 7pm. Legs really struggled on the flight. The bus is better. Five days off running (will keep up S&C) and then into a solid six weeks before JK.
The pain I had in my foot had gone away until around 10am today. It must be these flimsy shoes I'm wearing, first time wearing them today since noticing the pain initially.
The pain I had in my foot had gone away until around 10am today. It must be these flimsy shoes I'm wearing, first time wearing them today since noticing the pain initially.
Wednesday Feb 11, 2015 #
10 AM
Running 1:27:18 [3] 14.67 km (5:57 / km) +500m 5:05 / km
shoes: Salomon
Tuesday Feb 10, 2015 #
5 PM
Running 5:21 [2] 0.92 km (5:49 / km)
shoes: Adidas Kanadia
Down to UCD
6 PM
Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas Kanadia
Warm up and drills
Running intervals 10:31 [5] 3.5 km (3:00 / km)
shoes: Adidas Kanadia
2*700, 600, 500, 400, 300, 200, 100 with 90s recovery until after the 400 when it became 60s.
700 - 2:16
700 - 2:15
600 - 1:50
500 - 1:30
400 - 1:06
300 - 50
200 - 30
100 - 14
I didn't feel too good in the warm up but got into it fairly quickly. Further up the field for the 500 down. I am definitely noticing an improvement, quicker running and ahead of people I would usually be with.
700 - 2:16
700 - 2:15
600 - 1:50
500 - 1:30
400 - 1:06
300 - 50
200 - 30
100 - 14
I didn't feel too good in the warm up but got into it fairly quickly. Further up the field for the 500 down. I am definitely noticing an improvement, quicker running and ahead of people I would usually be with.
7 PM
Running warm up/down 17:00 [1] 2.8 km (6:04 / km)
shoes: Adidas Kanadia
11 PM
Strength and Conditioning 22:00 [1]
3 x 10 press ups
3 x 1min plank
30 bridge raises, both legs
15 single bridge raise, each leg
2 x 30 calf raises (ouch)
2 x 30s side plank, each side
2 x 30 leg raises on side, each leg
15 leg raises on back, each leg
2 x 45s wall squat
3 x 1min plank
30 bridge raises, both legs
15 single bridge raise, each leg
2 x 30 calf raises (ouch)
2 x 30s side plank, each side
2 x 30 leg raises on side, each leg
15 leg raises on back, each leg
2 x 45s wall squat
Monday Feb 9, 2015 #
8 AM
Running 28:45 [2] 5.5 km (5:14 / km)
shoes: Adidas Kanadia
Usual early loop in UCD
5 PM
Running 32:27 [2] 6.28 km (5:10 / km)
shoes: Adidas Kanadia
Around the grass with ColmM, CillinC and Niamh