Training Log Archive: lorrieqIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
6 PM
Running 1:27:00 [3] 18.0 km (4:50 / km)
shoes: Adidas Kanadia
Thursday Jan 8, 2015 #
10 AM
Note
Starting one hour of core a week today. Decided to participate on Sunday. Should do plenty of good.
4 PM
Running 40:04 [3] 8.1 km (4:57 / km)
shoes: Adidas Kanadia
Out to the countryside and around some roads. Nice weather, nice music, nice run.
Wednesday Jan 7, 2015 #
2 AM
Strength and Conditioning 10:00 [0]
Tuesday Jan 6, 2015 #
4 PM
Running 1:42:30 [3] 18.01 km (5:41 / km) +500m 5:00 / km
shoes: Salomon
La Fresneda - El Naranco
Some of the climbing on this route is ridiculous. I have never run on paths so steep. Last few hundred meters of ~4.5km climb in the picture. Ran the whole way up, something I was not nearly able to do during summer.
View of Oviedo with Los Picos de Europa in the background.
Monday Jan 5, 2015 #
Note
Inside of leg not feeling any better today. Its stressing me to have done so little running recently. Hopefully can run tomorrow.