Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Dec 7, 2014:

activity

time

miles

Running

5:31:28

34.5

(9:36)

55.53

(5:58)

450

Orienteering

48:15

6.84

(7:04)

11.0

(4:23)

100

22 /

25c

88%

Total

6:19:43

41.34

(9:11)

66.53

(5:42)

550

22 /

25c

88%

1:30

0:00

» now

Sunday Dec 7, 2014 #

12 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas

1 PM

Orienteering race 48:15 [5] *** 11.0 km (4:23 / km) +100m 4:12 / km
spiked:22/25c shoes: Inov8 X-Talon 212 2014

Good run, one of the few times I kept my concentration up for the whole race. Lost around 30s to 3, I think everyone did here. Problems with description/circle/map. On 16 my direction wasn't great but didn't cause any major issues as one of the firing ranges helped me realise. Bad route to 21, went up when down was better. In general I was planning ahead well and always made sure I was only running as fast as I could navigate.
Always enjoy a run in the Curragh.

2 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas

7 PM

Note

8.5km short on mileage and missed both speed sessions so not the best weeks training. A good bad week.

Brown - Splits